Training and detraining effects on strength parameters in young volleyball players: volume distribution implications

Training and detraining effects on strength parameters in young volleyball players: volume distribution implications

Authors

  • Mário C. Marques Departamento de Ciências do Desporto da Universidade da Beira Interior, Covilhã
  • Frederico Luís Matias Casimiro Departamento de Ciências do Desporto da Universidade da Beira Interior, Covilhã
  • Daniel Almeida Marinho Departamento de Ciências do Desporto da Universidade da Beira Interior, Covilhã,
  • Aldo Filipe Matos Moreira Carvalho da Costa Departamento de Ciências do Desporto da Universidade da Beira Interior, Covilhã

DOI:

https://doi.org/10.5016/1980-6574.2011v17n2p235

Keywords:

Physical education and training. Detraining. Muscle strength. Volleyball.

Abstract

This study aimed to compare the effects of strength training (ST) and detraining (DT) of two volume periodization models (linear – LM; non linear - NLM) in young male volleyball players. 12 volleyball players (17.1±0.5 years old) were randomly divided into two groups. The results of the present study suggest that 8 weeks of ST induce changes in the indicators of increased maximal strength and explosive strength, regardless of models used. However, the NLM seems less effective in the development of explosive strength in specific motor skills (vertical jump). As for DT, this study suggests that 4 weeks is sufficient to cause significant losses as an indicator of release between the two models of training. The LM induces significant losses in the explosive strength of the upper (medicine ball throwing) and lower body (vertical jump), while the NLM suggests higher losses in the maximum strength (train top) besides the jumping ability.

Author Biographies

Mário C. Marques, Departamento de Ciências do Desporto da Universidade da Beira Interior, Covilhã

Doutorado em Ciências do Desporto, Professor Universitário e Investigador, Especialista em treino de força em atletas de alto nível. Professor Auxiliar do Departamento de Ciências do Desporto, Universidade da Beira Interior e Centro de Investigação em Desporto Saúde e Desenvolvimento Humano (CIDESD), Vila Real, Portugal. Currículo Lattes: http://lattes.cnpq.br/8830467137464423

Frederico Luís Matias Casimiro, Departamento de Ciências do Desporto da Universidade da Beira Interior, Covilhã

Mestre em Ciências do Desporto Treinador de Equipas de Voleibol Especialista de treino força com jovens Voleibolistas.

Daniel Almeida Marinho, Departamento de Ciências do Desporto da Universidade da Beira Interior, Covilhã,

Possui doutorado em Ciências do Desporto pela Universidade de Trás-os-Montes e Alto Douro (2009) . Atualmente é Professor Auxiliar da Universidade da Beira Interior, Membro de corpo editorial da Motricidade (Santa Maria da Feira), Revisor de periódico da Journal of Sports Sciences (Print) e Revisor de periódico da International Journal of Sports Medicine. Tem experiência na área de Educação.

Aldo Filipe Matos Moreira Carvalho da Costa, Departamento de Ciências do Desporto da Universidade da Beira Interior, Covilhã

Possui mestrado em Educação Física e Desporto pela Universidade de Trás-os-Montes e Alto Douro (2005) e doutorado em Ciências do Desporto pela Universidade da Beira Interior (2009). Atualmente é professor auxiliar da Universidade da Beira Interior. Tem experiência na área de Ciências do Desporto e Educação Física, com ênfase em Fisiologia do exercício, genética e treino desportivo.

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Published

2011-01-14

Issue

V. 17, N. 2 (2011)

Section

Original Articles

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